Turn up the heat on your winter fitness routine

January, the quintessential month for fitness and health resolutions, is arguably one of the crappiest times to start a new fitness regimen. The New Year holiday notwithstanding, in much of the United States, January and February often land you right in the heart of winter when outdoor swims are completely out of the question, outdoor running … Continue reading Turn up the heat on your winter fitness routine

Strong Women Series: Tackling Addiction with Compassion

Every day, millions of lives are touched by the disease of addiction. Whether personally, or through the eyes of family members or dear friends, many of us have watched and hoped while those we love fight their battle with addiction. According to the Surgeon General's 2016 report, Facing Addiction in America, one in seven Americans … Continue reading Strong Women Series: Tackling Addiction with Compassion

Balls of Energy

I've gotten a few requests for more specific recipes for the energy bites from our How to Spoil A New Mama post, so here are 2 faves, adapted from this Family Circle article. These are a good project to do with younger kids if you're looking for activities but also come together super fast, no bake, lickity … Continue reading Balls of Energy

How to Spoil A New Mama

The transition from expecting, to being a new mom of a babe outside the womb is one of the absolute craziest life changes a human can experience. One day, you're the object of everyone's attention, being helped and fawned over by friends and strangers alike. The next thing you know, BAM! All the attention is … Continue reading How to Spoil A New Mama

I Am Not a Part-Time Parent

I cannot believe we still have to have this conversation, but here we are. Someone recently made a comment to me that it must be nice to be a “part-time parent” because I, like my husband, work outside of the home in an office during the week. I was pretty surprised at the comment. “Part-time … Continue reading I Am Not a Part-Time Parent

Pregnant MD: Third Trimester Woes

As always, this post is meant as information and a personal account only and does not replace the advice of your personal healthcare provider. This post contains affiliate links to help you find the products I personally recommend which may provide small compensation for me.Rounding out this pregnancy-blogging adventure, I have had a rodeo of … Continue reading Pregnant MD: Third Trimester Woes

Green Smoothie Wednesday

Yep, you read that correctly. GREEN Smoothies! Cue all kids (and arguably a large percentage of adults) tuning OUT. But stick with me. We all know that eating our greens is important for health and fitness reasons, and today we are blending up the original green superfood, spinach. Packed with calcium, iron, and vitamins, spinach … Continue reading Green Smoothie Wednesday